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Here you will find the best tips to improve your health.

heart bowl with fruit for landing page blog

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protein smoothie

3 Ingredient Protein Smoothie

  • 1.5 cups frozen mixed berries
  • 3/4 cup Greek yogurt
  • 3/4 cup almond milk (or milk of your choice)
  • Protein Powder (optional)

Blend all ingredients in a blender and enjoy!!